Many people today are on high protein diets and while protein is important, so are vegetables, complex grains, fruit and healthy fat. You need a complete diet of non-processed foods. Complex grains include millet, oatmeal, farro and whole grains. You know meat is being engineered, because raising livestock is risky. Healthy eating includes, fish, beans, avocado, olives, nuts, and not a lot of sugar.

Sugar is toxic and plays a role in a number of diseases. And while it used to be ok to have a few drinks a week of alcohol, now the recommendation is to not drink at all, except on a special occasion. Healthy food can taste great!

And did you know your morning cup of coffee has hundreds of compounds that reduce inflammation? And studies have shown those who drink between 1 to 3 cups a day, have a 15% less chance of not dying in the next 9 - 11 years.

If you or a family member has a health or insurance concern, please contact Health Advocate Experts at info@healthadovateexperts.com.